What it includes

Join me on my journey as a hybrid athlete training for Ironmans, bodybuilding, marathons, and triathlons with my exclusive daily workout membership. Experience firsthand every aspect of my daily training routine, meticulously designed to optimize performance across multiple disciplines. 

THE SPLIT

• Legs

• Chest Shoulders

• Back Bi Rear Delt

• Legs or Arms (Based on Milage)

• Chest

• Back Shoulders

• Rest or Arms (Depending on thursdays lift)

This membership will include:

• Essential pre-run nutrition.

• Weekly Zoom Calls

•  Dynamic warm-up routine.

• Exact running workout… including base runs, recovery runs, long runs, tempo runs, interval runs, fartleks, hill repeats, and progression runs.

• Pre-lift warm-up routine.

• Power-building approach to weight training. 

Together, let's conquer new heights and achieve our fitness goals with a comprehensive training program that mirrors the regimen of a true hybrid athlete.