What it includes

Join me on my journey as a hybrid athlete training for Ironmans, ultra marathons, bodybuilding, marathons, and triathlons with my exclusive daily workout membership. Experience firsthand every aspect of my daily training routine, meticulously designed to optimize performance across multiple disciplines. 

This membership will include:

•  Dynamic warm-up routine.

• Exact running workout… including base runs, recovery runs, long runs, tempo runs, interval runs ETC.

• post run stretch

• Implemting hyrox style workouts

• my exact lifts and routine

• Power-building approach to weight training. 

the split im following:

• MONDAY: Legs

• TUESDAY: Chest Shoulders

• WEDNESDAY: Back

• THURSDAY: Hyrox

• FRIDAY: Chest Tri

• SATURDAY: Back Bi

• SUNDAY: Rest or HYROX

Together, let's conquer new heights and achieve our fitness goals with a comprehensive training program that mirrors the regimen of a true hybrid athlete.